She’s a wannabe bodybuilder who’s passionate about the pleasures of good food and comfort.
Some of the recipes include:
- Brawny Brownies
- Italian Shepherd’s Pie
- Protein Packed Pudding Cake
- Cajun Turkey Meatloaf
- Shrimp Rolls
- Jerk Chicken
- Postworkout Pasta
There are a lot of BS healthy recipes out there, but the amazing part is that every one of these recipes fits either a PWO or a rest day meal. Take a close look at the macros. You can easily use these foods to make you feel like you’re cheating while cutting all the way to <10% bodyfat. Please follow her, give her some love, and spread the word! She’s amazingly talented at this stuff and doesn’t always know it.
You must follow this blog. Right now.
You must make these recipes. They’re incredible.
You will enjoy all of them. I promise.
Think of it like this..
You eat horrible 6 days of the week, but then you decided to have a day of eating healthy. Will you reap the benefits?
You eat healthy 6 days of the week, but then you screwed up and had a day where you ate horribly. Will it damage you?
No, but let’s not make it a habit.
Don’t use this as an excuse to go wild, but put this in to perspective when you feel guilty from poor eating choices.
Willpower, control, patience, perseverance.. these things don’t just fall into your lap. You must work at them. The more negative (through guilt or dislike) you are about the approach to eating correctly and becoming fit the more unpleasant the activities will be. Learn to embrace your difficulties, understand them and find the way around the roadblocks to lead yourself to success.
Yes, that’s right; you heard us. Creamy, soft-serve style ice cream with just one ingredient — and no ice cream maker needed! What is this one magic ingredient that can be whipped into perfectly rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever?
Creamy, soft-serve style ice cream with just one ingredient — and no ice cream maker needed! What is this one magic ingredient that can be whipped into perfectly rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever?
If you guessed BANANA, congratulations! You’re right!
What? You didn’t know that bananas can make some of the best ice cream? Well, I didn’t either until last week, when my sister called me up and mentioned that she’s been freezing bananas and then pureeing them into ice cream.
“That’s the sort of thing you discover,” she sighed, “when all your friends are vegan, gluten-free, dairy-allergic, and you’re on a sugar-free diet.” I’d deal with a list of dietary restrictions twice as long, though, if it meant discovering more treats like this one.
It turns out that frozen bananas are good for more than just dipping in chocolate. If you freeze a banana until solid, then whiz it up in a blender or food processor, it gets creamy and a little gooey, just like good custard ice cream. I was surprised at this bit of kitchen wizardry; I assumed that a blended banana would be flaky or icy. But no — it makes creamy, rich ice cream.
Some bananas, depending on their ripeness, have a bit of that green aftertaste. My sister has been experimenting with adding in another ingredient or two, like a tablespoon of peanut butter and another of honey. Delicious!
Have you ever tried frozen-banana ice cream? Try it! It’s an easy way to stay cool and use up over-ripe bananas at the same time.