Dark Chocolate Protein Muffins
This recipe brought to you by Protein Pow(d)er. Please visit the website for more fantastic recipes made with protein powder.
Ingredients
Blended together and baked in 8 muffin cases for approximately 45 minutes at 170 C (338 F):
- 1/2 cup of liquid egg whites
- 1/2 cup of goji berries
- 1/2 cup of quinoa flakes
- 1/2 cup of chocolate hemp protein powder
- 1/4 cup of blueberry & apple puree for babies
- 3 tbsp of chestnut flour
- 3 tbsp of cocoa powder
- 1 tsp of baking soda
Nutritional Profile
Per 1 muffin (out of 8):
- Calories: 108
- Protein: 13g
- Carbs: 8g (34.9g sugars)
- Fat: 2.8g (0.2g sat)
- Fiber: 3.8g
Protein Pancakes via Zahrada
- 1/3 cup cottage cheese
- 1/3 cup quick rolled oats
- 1/8 teaspoon cinnamon
- 1/4 vanilla extract
- 2 large eggs
- 1/2 teaspoon baking powder
- Half a scoop of your favorite protein powder
Directions:
- Blend until it’s a batter (should take a good minute on high)
- Pour batter in small circles on medium-heat non-stick pan or flat grill
- If you want, put a few frozen blueberries in the batter when it’s on the pan
- Cook 3-4 minutes a side, until lightly brown
- Top with sugar-free syrup (Walden Farms Calorie-free Pancake and Chocolate Syrup), banana, and/or berries.
Nutritional Profile:
- Protein: 39g
- Carb: 31g
- Fat:14g
- Calories: 421
(Source: thespartanwarrior)
Mini Protein Berry Cheesecakes
- 1 small 170g tub of 0% Total Greek yogurt
- 2 tbsp of quark (or cottage cheese)
- 1 tbsp of coconut flour
- 1/4 cup of mulberries (or any other dried berry)
- 2 fresh organic eggs
- 1/4 cup of vanilla whey
Directions
- Blend ingredients together.
- Add 1 cup of fresh blackberries.
- Mix berries in with fork/spoon instead of blending.
- Pour the mix into your mold/s.
- Bake at 170º C (340º F) for about 35 minutes.
- Take them out, let them cool, eat them.
Nutritional Profile (per mini cheesecake, makes 9)
- Calories: 58.7
- Fat: 1.6g
- Carbs: 4.4g
- Protein: 6.5g
Recipe via ProteinPow
She’s a wannabe bodybuilder who’s passionate about the pleasures of good food and comfort.
Some of the recipes include:
- Brawny Brownies
- Italian Shepherd’s Pie
- Protein Packed Pudding Cake
- Cajun Turkey Meatloaf
- Shrimp Rolls
- Jerk Chicken
- Postworkout Pasta
There are a lot of BS healthy recipes out there, but the amazing part is that every one of these recipes fits either a PWO or a rest day meal. Take a close look at the macros. You can easily use these foods to make you feel like you’re cheating while cutting all the way to <10% bodyfat. Please follow her, give her some love, and spread the word! She’s amazingly talented at this stuff and doesn’t always know it.
-Richard Talens
You must follow this blog. Right now.
You must make these recipes. They’re incredible.
You will enjoy all of them. I promise.
Protein Pancakes (no flour) by Zahrada on Reddit
- 1/3 cup cottage cheese
- 1/3 cup quick rolled oats
- 1/8 teaspoon cinnamon
- 1/4 vanilla extract
- 2 large eggs
- 1/2 teaspoon baking powder
- Half a scoop of your favorite protein powder
Directions:
- Blend until it’s a batter (should take a good minute on high)
- Pour batter in small circles on medium-heat non-stick pan or flat grill
- If you want, put a few frozen blueberries in the batter when it’s on the pan
- Cook 3-4 minutes a side, until lightly brown
- Top with sugar-free syrup (Walden Farms Calorie-free Pancake and Chocolate Syrup), banana, and/or berries.
Nutritional Profile:
- Protein: 39g
- Carb: 31g
- Fat:14g
- Calories: 421
(via zahrada/reddit)
Food Porn!
- 1 flatout artisan foldit flatbread 5-grain flax
- 6 oz grilled chicken breast stripped
- 3 tbsp organic marinara
- 1 bell pepper
- 1 oz baby spinach
- 2 tbsp mozzarella
Mmm, I had to have two of these. Pizza anyone?
