I don’t really self-post much anymore, but today, well, today is my birthday.
Currently, I have a pulled left calf muscle, I’ve been sick for five days, I just finished finals (which I aced them all, another 4.0 semester since returning to school), I haven’t lifted in weeks due to the previous three reasons, and I haven’t pulled over 350lbs in something like six months because of a previously herniated disk.
Blah, blah. blah.
It doesn’t matter. Even with all of those things going on I still took care of my business in the gym this week and set PRs for my bench (+40lbs) and deadlift (+45lbs) at the end of my first cycle of The Cube Method. I didn’t test squat due to my calf and I will guarantee you now that I pull 500+ in two months.
Oh, that is also a PR on my beard up there and yes, that is a “Ponies Forever” t-shirt. Both increase pounds on your total. Guaranteed. Oh, and pop-tarts helped too.
This is motivation to the nth degree. No more excuses, no more complaining. Get in and get it done. Do what you should do when you should do it whether you feel like it or not.
Have you ever done a squat and a deadlift.. at the same time?
This is the best idea in the history of ideas in the world. I see absolutely nothing wrong with this except for the fact that he didn’t get below parallel on the squat and he dropped the deadlift from too high. /s
I’m fairly confident this is how vikings worked out.
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