(Source: demolift)
Don’t Listen To Magazines pt. 2
These are tweets by Scott Welch, the owner of the magazine Muscle Insider. This magazine, Muscle Insider, is apparently the #1 Canadian bodybuilding magazine.
It is also apparently full of more broscience than you can even imagine. If the owner of the magazine believes this stuff and has never done his research I can’t even begin to guess what would be published on the inner pages.
SCOTT WELCH (@WelchScott):
Squats do build mass. But they also build mass on your butt which may not be ideal for guys. Hack squats and leg presses are a better option
http://twitter.com/#!/WelchScott/sta…35572216700930
Seriously?
SCOTT WELCH (@WelchScott):
Limit your carb intake to 30g each meal
https://twitter.com/#!/WelchScott/st…35841088372739
Unfortunately, he’s not joking.
Don’t listen to magazines because the majority of people that own and publish them have not done their research. I recommend doing the research yourself and then you’ll find you’re able to sift through the broscience much better. Also, find credible writers, researchers and people that are the beacons of truth out there. Follow what they say, but please question WHY and keep researching for yourself. Even some of your favorite “experts” will be incorrect or have a different opinion than you from time to time.
