There is no such thing as “clean” food.
There is no such thing as “dirty” food.
You can eat processed foods. You can drink all the diet soda you want. You can eat poptarts. You can eat pizza. You can eat snickers bars.
The key is to fit it in to your macronutrients. Make food work for you instead of cowering in fear like the mass majority. You can still enjoy the foods you love. Yes it’s in moderation. You can still even lose fat, eat at a caloric deficit, gain muscle mass and eat poptarts. I promise. I do it.
I wish everyone would stop the fear mongering with carbs, processed foods and paleo bullshit.
You are all just hurting the situation, not helping. Back your shit up with science and then let’s talk. I don’t want to hear, “Well I don’t like to drink diet soda.” Good for you. Some other people do, like me, and it’s perfectly fine.
I ate some burgers from McDonalds yesterday. Guess what I did? I fit it into my macros, still ate at a caloric deficit and still lost fat.
You can lead a normal life, give in to cravings and still get shredded and lose fat. This is scientific, proven facts.
Stop propagating lies and get some knowledge.