The Spartan Warrior

The truth about fitness and nutrition.

Andreaz Engström

Current nordic bodybuilding champ and client of Martin Berkhan’s of Leangains. This is a video highlighting a little from his preparation for the national championship in Athletic Fitness 2010. 

Andreaz does about half of his training fasted. Heavy compound movements predominantely, no pikachu-stuff. He’s about 6 weeks out here and strong as ever. 

I would venture to guess that he’s about 165lbs at 6% body fat in the video.

This will give you an idea of my goals.

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