Sleep nudge.

Sleep is a critical component in the muscle building process and should not be overlooked. Your muscle tissue repairs itself and grows during rest periods but sleep is more important than waking rest periods.

Here’s why:

1. The release of growth hormone reaches its peak during deep sleep
2. Your metabolic rate slows which is perfect for muscle tissue repair and growth
3. Increased blood flow to the muscles

Here’s a quick list of some of the effects of sleep deprivation:

• aching muscles;
• blurred vision;
• clinical depression;
• daytime drowsiness and naps;
• decreased mental activity and concentration;
• weakened immune system;
• dizziness;
• dark circles under the eyes;
• fainting;
• general confusion;
• hallucinations (visual and aural);
• hand tremors;
• headache;
• hernia;
• hyperactivity;
• hypertension;
• impatience;
• irritability;
• memory lapses or loss;
• nausea;
• slowed reaction time;

It’s enough to keep you awake at night isn’t it? Just kidding. Now go to bed.

(via)