Protein Cinnamon Rolls

Ingredients

Cinnamon Roll:

  • 25g vanilla protein powder
  • 10g coconut flour
  • 25g unsweet apple sauce
  • 4 egg whites
  • 1/2 tsp cinnamon
  • 1/4 tsp baking powder

Frosting:

  • 3 oz 0% greek yogurt
  • 1 packet sweetener
  • 1/2 tsp vanilla extract
  • 1-2 oz unsweetened vanilla almond milk (or water)
  • sprinkle cinnamon

Combine ingredients for cinnamon roll.

Create an 8″ by 2″ rectangle with raised sides out of tin foil on a baking sheet and spray it with nonstick cooking spray. Pour cinnamon roll mix into the rectangle and bake at 350* for 10 minutes.

Combine frosting ingredients.

When cinnamon roll is done, transfer it onto a plate and discard the foil. Spread the frosting on the cinnamon roll, roll up and serve. Top with crushed walnuts, slivered almonds, cacao nibs, or berries, if desired.

Nutritional Profile

  • Calories: 270
  • Fat: 2g
  • Carbs: 16g
  • Fiber: 4g
  • Protein: 44g

(via)

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    Call me Chef Fredo.
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    Seriously!? Delicious creature meet my tastebuds.
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