May 31, 2012 fitblr fitness strengthblr strength bodybuilding powerlifting diet nutrition iifym health alberto nunez 3dmj 3dmusclejourney

The most perfect diet will not work if the person cannot adhere to the details that actually matter. A diet has to make sense physiologically and psychologically. Diets that leave both variables unaccounted for are usually setting up people for failure, rather than helping them reach their full potential.

- Alberto Nunez
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