The most important thing in your diet, aside for your adherence to it, is whether it’s easy or not to follow. Keep it simple and stick to it to see good results.
Notes
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getrippedandripthesystem said:
this x 9000. I mean I personally have a relatively complicated diet since I’ve been playing around with nutrient timing, but, I’ve been at this for a little while and I know that I can adhere to that. Even so, ability to commit is paramount!
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comomango reblogged this from thespartanwarrior and added:
Starting off the day well with a delicious breakfast. What did you eat today?! Make
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healthyandhappyme said:
Amen to that. Let’s not go making eating food into rocket science.
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