Followers of and believers in a diet comprised of moderation that features a majority of whole, nutrient-dense foods but also includes their favorite “dirty” foods that are enjoyed in small amounts on infrequent occasions.
- Alberto Nunez
- Eric Helms
- Martin Berkhan
- Kane Sumabat
- Layne Norton
- Josh Hyaduck
- Jeff Alberts
- Manu
These guys eat things that they enjoy like Ben & Jerry’s, cheesecakes, pringles, pizza, doughnuts, poptarts, etc. as long as it is in moderation. Small amounts on infrequent occasions. Well, that’s speaking for most.. some even smash a pint of Ben & Jerry’s daily.
Outside of those pictures I have posted there are countless other natural professional bodybuilders, athletes, nutritionists, bloggers, powerlifters and normal people that follow a moderate diet, are completely healthy and have great physiques coupled with great results.
You can eat things that you enjoy in moderation and be as healthy as anyone else. In fact, I would go ahead and say you are healthier due to the reason that you are mentally in a better place for having a good relationship with food. You understand how to make it work for you and enjoy it instead of making it the enemy.
Read The Dirt on Clean Eating by Alan Aragon for further explanation of a moderate diet.
