You have made the decision to start a journey to a healthier version of yourself in 2012 and you now find yourself stumbling upon my blog.

First and foremost I would like to say welcome to The Spartan Warrior and thank you for checking it out and/or following along. I will do my best over this next year to help you in a path of self-discovery through your personal nutrition and fitness goals.

What I can currently offer you are some of my favorite articles that have come across my blog in the last year. My beginning advice would be to read through them and gain a deeper understanding for what you’d like to accomplish this year.

I am here to provide you with the truth regarding nutrition and fitness.

Good luck and I’ll be here when you need me.

Must Reads:

• Nutrition For Newbies
• Understanding Calories, Macronutrients, Intake and Diet
• How To Calculate Calories And Macronutrients
• Easy Mode Dieting: How To Get A Better Body With Moderation
• IIFYM - If It Fits Your Macros
• Nutrients And Where To Find ‘Em
• Tracking Your Calories & Macronutrient Intake

The Best Of The Rest:

• Intermittent Fasting
• Whole Eggs vs. Egg Whites
• Creatine: What Is It And Why You Should Take It
• Supplements: What’s The Deal?
• Top 10 Reasons Heavy Weights Don’t Bulk Up Women
• The Leangains FAQ
• Become A Spartan Warrior
• Seven Training Ideas That Changed My Running Forever
• Diet Soda Isn’t Bad For You
• The Iron by Henry Rollins
• Ten Foods You Should Be Eating by Zahrada
• How To Lose Fat: A Beginner’s Guide by Zahrada

Tagged Posts:

• Motivation
• Recipes
• Women And Lifting
• Fitocracy