December 25, 2011 fitblr food porn healthy nutrition pancakes protein recipe
Protein Pancakes via Zahrada 1/3 cup cottage cheese 1/3 cup quick rolled oats 1/8 teaspoon cinnamon 1/4 vanilla extract 2 large eggs 1/2 teaspoon baking powder Half a scoop of your favorite protein powder Directions: Blend until it’s a batter (should take a good minute on high) Pour batter in small circles on medium-heat non-stick pan or flat grill If you want, put a few frozen blueberries in the batter when it’s on the pan Cook 3-4 minutes a side, until lightly brown Top with sugar-free syrup (Walden Farms Calorie-free Pancake and Chocolate Syrup), banana, and/or berries.  Nutritional Profile: Protein: 39g Carb: 31g Fat:14g Calories: 421

Protein Pancakes via Zahrada

  • 1/3 cup cottage cheese
  • 1/3 cup quick rolled oats
  • 1/8 teaspoon cinnamon
  • 1/4 vanilla extract
  • 2 large eggs
  • 1/2 teaspoon baking powder
  • Half a scoop of your favorite protein powder

Directions:

  1. Blend until it’s a batter (should take a good minute on high)
  2. Pour batter in small circles on medium-heat non-stick pan or flat grill
  3. If you want, put a few frozen blueberries in the batter when it’s on the pan
  4. Cook 3-4 minutes a side, until lightly brown
  5. Top with sugar-free syrup (Walden Farms Calorie-free Pancake and Chocolate Syrup), banana, and/or berries. 

Nutritional Profile:

  • Protein: 39g
  • Carb: 31g
  • Fat:14g
  • Calories: 421

(Source: thespartanwarrior)

  1. secondhandfitness reblogged this from thespartanwarrior
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  8. no-guilt-treats reblogged this from skinny-cunt
  9. camlikestoworkout reblogged this from thespartanwarrior and added:
    These are pretty much what I make for breakfast, except I used...powder. To make them...
  10. selfintro reblogged this from meganislosingit
  11. bragfitness reblogged this from thespartanwarrior
  12. fitnessandhappiness reblogged this from runnermotivation
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  14. thismomentis-yourlife reblogged this from fitgirlsfortheworld
  15. bethebestucanbe reblogged this from runnersbliss and added:
    Protein Pancakes via Zahrada 1/3 cup cottage cheese 1/3 cup quick rolled oats 1/8 teaspoon cinnamon 1/4 vanilla extract...
  16. nutrition-intuition reblogged this from fit-mistress and added:
    well since i have the day off tomorrow and therefore the time to make a nice, big healthy breakfast … SO making these :)
  17. fit-mistress reblogged this from sunbaths and added:
    Ermergerd, making these for dinner tonight. :)
  18. originalet reblogged this from skinny-cunt
  19. l-arte-d-arrangiarsi reblogged this from skinny-cunt and added:
    Oooh, I want to try this :)
  20. bairdemmanuel reblogged this from skinny-cunt
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  22. skinny-cunt reblogged this from sunbaths
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  24. asecondchanceforlife reblogged this from keepcalmanddieton and added:
    Here’s your breakfast recipe. ^^ :)
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