The most perfect diet will not work if the person cannot adhere to the details...– Alberto Nunez
Squat Depth, Pt. 1 - The Difference
What’s the correct depth for squatting? Is it full depth performed ass to grass (ATG) or is it parallel? It depends. As with most things fitness related what you do depends completely upon your goals. You need to have a general idea for what direction you want to go in fitness wise before you figure out what kind of squat is best for you. Let me get one thing out there straight off the...
“I ask not for a lighter burden, but for broader...
People exposed to organic foods are more... →
Participants in organic food group were ‘kind of jerks,’ says study author.
No one will ever know the specifics of what you’re going through, but...
Most people don’t have the balls to go after their dreams or goals and so...– Layne Norton