May 2012
11 posts
13 tags
“The most perfect diet will not work if the person cannot adhere to the details...”
– Alberto Nunez
May 31st
152 notes
10 tags
May 31st
652 notes
8 tags
Squat Depth, Pt. 1 - The Difference
What’s the correct depth for squatting? Is it full depth performed ass to grass (ATG) or is it parallel? It depends. As with most things fitness related what you do depends completely upon your goals. You need to have a general idea for what direction you want to go in fitness wise before you figure out what kind of squat is best for you.  Let me get one thing out there straight off the...
May 30th
151 notes
11 tags
May 29th
2,551 notes
7 tags
May 25th
35 notes
7 tags
“I ask not for a lighter burden, but for broader...
May 24th
376 notes
7 tags
People exposed to organic foods are more... →
Participants in organic food group were ‘kind of jerks,’ says study author.
May 22nd
67 notes
10 tags
May 21st
862 notes
6 tags
“No one will ever know the specifics of what you’re going through, but...”
May 16th
397 notes
9 tags
May 4th
457 notes
7 tags
“Most people don’t have the balls to go after their dreams or goals and so...”
– Layne Norton
May 2nd
422 notes