December 2011
46 posts
3 tags
5 tags
5 tags
I like the part of my day where I traverse down to the basement to the vending machine to get a Diet Dr. Pepper.
Most times I’m approached by someone with one of two possible reactions.
You shouldn’t be drinking that, it’s bad for you.
I can’t believe you drink soda. It’s going to make you fat.
Then I proceed to dragon punch them into the ceiling and as their limp...
4 tags
November 2011
65 posts
5 tags
“We must train from the inside out. Using our strengths to attack and nullify any...”
– Vince McConnell
6 tags
“Keep your eyes on YOU. It’s fine to get inspired by others’ physiques, but you...”
– Alan Aragon
4 tags
Embrace Your Efforts
You can choose to do it or you can choose not to do it. Once you choose to do it, however, give your very best to the effort.
A halfhearted attempt can often be worse than no attempt at all. If you cannot be authentically enthusiastic about what you’re doing, consider doing something else.
Your life and your time are precious. Spend them on what truly matters.
Don’t put yourself in a position...
4 tags
Q&A: Round 2
goldtrack replied to your post: You’ve Got Questions, I’ve Got Answers
I remember you talking about the Turkish get-up, which I love even if my friends don’t haha, and I was wondering if you could share some other moves that you like as much?
Outside of all the major compound and accessory exercises some of my favorites include dragon flags, handstand press-ups, hydra presses and...
4 tags
Q&A: Round 1
pretentiiousss answered your question: You’ve Got Questions, I’ve Got Answers
Whats the best way to recovery from a weekend of bad eating?
It’s already behind you. Get over it and get on with the present. Time spent worrying about what happened is time wasted.
rickyjay124 answered your question: You’ve Got Questions, I’ve Got Answers
question 1: how does a man...
7 tags
5 tags
No Excuses November: The Final Days
Those of you involved pledged to do 15 quality workouts throughout the course of this month to improve your life. There are only 3 days left in November, which means we are in the final stretch. I sincerely hope that for anyone who has been participating that you’ll be able to take away 15 quality workouts a month as a habit you’ve formed and not as a challenge to your schedule.
...
5 tags
3 tags
3 tags
Tough times don't last, tough people do.
3 tags
You know what I plan to do about Thanksgiving with all of that delicious, carb-filled, calorie dense food?
I plan to enjoy my time with the people I love and not give a shit.
You should too.
5 tags
