May 2011
95 posts
4 tags
May 15th
7 notes
May 15th
771 notes
5 tags
May 15th
13 notes
3 tags
May 15th
16 notes
9 tags
How To Lose Fat: A Beginner's Guide
(via Zahrada on Reddit) Losing fat is actually pretty simple for the average person, but the amount of misinformation out there is astounding, so here is everything that I know from anecdotal evidence and research. People do ketogenic-type diets (no or very extreme low-carb) or intermittent fasting to get from mid-teens to single digits in body fat %, but this is really unnecessary for 95% of...
May 14th
538 notes
7 tags
May 14th
13 notes
Anyone who trains at 100% healthy obviously isn’t training hard enough.
May 14th
14 notes
6 tags
May 13th
21 notes
6 tags
Did you screw up your diet/workout?
Think of it like this.. You eat horrible 6 days of the week, but then you decided to have a day of eating healthy. Will you reap the benefits? You eat healthy 6 days of the week, but then you screwed up and had a day where you ate horribly. Will it damage you? No, but let’s not make it a habit. Don’t use this as an excuse to go wild, but put this in to perspective when you feel...
May 13th
35 notes
6 tags
Healthy Homemade Ice Cream With Just One...
Yes, that’s right; you heard us. Creamy, soft-serve style ice cream with just one ingredient — and no ice cream maker needed! What is this one magic ingredient that can be whipped into perfectly rich and silky ice cream, with no additional dairy, sweeteners, or ingredients needed whatsoever? Creamy, soft-serve style ice cream with just one ingredient — and no ice cream maker needed!...
May 13th
13 notes
1 tag
Hey, don't give up.
“If you’re reading this, please don’t give up working out. I know you’ve been going through a lot, and some things came up that were out of your control, you ate wrong a few times and then really wrong many more times. By the time you could go back to working out, you felt like you had gone so far backwards it wasn’t worth starting up again. But please, it is....
May 13th
46 notes
3 tags
“I can accept failure. Everyone fails at something. But I can’t accept not...”
– Michael Jordan
May 11th
43 notes
3 tags
May 11th
57 notes
2 tags
“Do today what others won’t, so tomorrow you can do what others can’t.”
May 10th
33 notes
“The Harder I Train, The Quicker I Get The Quicker I Get, The Slower They Seem...”
– Warren Sapp (via illbemyowninspiration)
May 10th
113 notes
5 tags
Strength Training Lessons From Thor
Jermaine Nelson asks… “Will the (StrongLifts) 5×5 program keep me from being cut, I was under the impression that if you want to get cut its about diet but what about lifting to get cut. There are no specific muscle groups being worked on because of compound using all. I like the program but still want the fitness model look to go with it. I guess my question is can I get look like a...
May 10th
39 notes
5 tags
The single greatest comic I've ever read. It gave... →
(Artist’s description and page here.)
May 10th
24 notes
1 tag
What do BCAA and Rhodiola Rosea supplements do?
boyswanna-be-her replied to your post: I’m looking to get supplements to speed up the recovery process. What supplements should I be taking… Hey, what does the BCAA and Rhondiola Rosea do? Everything else you list is already part of my daily supplementation :) BCAA stands for Branched-Chain Amino Acids. The supplement I take, Purple Wraath, contains beta-alanine as well, which gives me a...
May 10th
6 notes
1 tag
dietmortik0 asked: I'm looking to get supplements to speed up the recovery process. What supplements should I be taking, and is there any possible negative side effects to them?

Btw, haven't forgotten the workout plan you've given me, which I'm incredibly thankful for. Hoping I get a job soon so that I can go to the gym and start using it (pretty much tapped out of disposable...
May 10th
2 notes
3 tags
May 10th
47 notes