I will say the word “weight” a lot in this post, but I want you to understand that you can lose weight by cutting off your head. The primary goal should be fat loss and not just “weight” as this could mean anything. I’ve been over the finer details concerning the difference in the two and how we achieve the desired fat loss over just weight loss already, but if needed I will expand on it again in future posts.
No specific macronutrient is going to make you gain weight unless you eat an overabundance of calories (being from whatever source) in comparison to your energy expenditure.
This means if your energy intake is HIGHER than your energy output you will GAIN weight. If your energy intake is LOWER than your energy output then you will LOSE weight.
This can be achieved through a variety of ways from increasing your activity (more energy output) to eating smaller portions (less energy intake) or you could combine both methods. The road you take is up to you, but I suggest that you find the activities you enjoy for more energy output or you’re going to hate increasing your activity level.
Like to dance? Shake your money maker. Like to be strong? Lift some heavy ass weights. Like the water? Swim, row, kayak. Like to swing back and forth and do pull-ups? Try crossfit. (Please don’t throw paleo creampuffs at me. Srs.) It doesn’t matter what you do to increase your energy output as long as it’s more than what you’re doing now.
This is how I became a powerlifter. I started as a runner then became a marathon runner. I hate running. I loathe it. I found out I loved lifting weights and then I was bit by the iron bug and never looked back.
If you think you can’t lose weight and you don’t track your calories and/or macronutrients and you haven’t tried to increase your activity level then you’ve never tried to lose weight appropriately.
I want you to be healthy. I want you to be successful. I want you to achieve your goals. I want you to have the knowledge to be and do these things.
Listen, you don’t forge a strong will and resolve by catering to the comforting natures within yourself. You do so, by asking yourself to be uncomfortable often enough so that comfort eventually finds its way into those places.